Ingredients
- 2 tbsp unrefined coconut oil (virgin), ie coconut flavoured, or butter, ghee, or any cooking oil you want (Note 1)
- 500 g/1lb boneless chicken thighs , cut into ~2cm / 0.8″ pieces (Note 2)
- 1 large onion , diced
- 1 1/2 tbsp garlic , finely grated using a microplane (~6 large cloves)
- 1 1/2 tbsp ginger , finely grated using a microplane
- 2 1/2 tbsp curry powder , mild – just regular ones like Clives, Keens (feel free to use HOT for spicy!)
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 1/4 cup tomato paste
- 1 1/2 cups chicken stock/broth , low sodium
- 400g / 14oz coconut cream (substitute coconut milk), full fat (Note 3)
- 400g / 14oz can chickpeas , drained
- 1 1/4 tsp cooking salt / kosher salt (halve for table salt, double for flakes)
Prevent screen from sleeping
Instructions
ABBREVIATED
- Melt oil, sauté onion, then garlic and ginger. Toast spices, then tomato paste, coat chicken. Reduce chicken stock by half (5 min), then add coconut, chickpeas and salt. Simmer rapidly 8 min, stand 5 min then serve over rice.
FULL RECIPE
- Sauté – Melt the coconut oil in a large pot over medium high heat (or a large deep skillet). Add the onion and cook for 2 minutes, until translucent. Add the garlic and ginger, stir constantly for 30 seconds (scrape base if it starts to stick).
- Toast spices – Add the curry powder, turmeric and cumin. Stir for 15 seconds, taking care to make sure it doesn’t stick and burn on base (if it does, add splash of water).
- Coat chicken – Add tomato paste and stir to coat all the onion, then add the chicken and stir to coat.
- Reduce chicken stock 5 minutes – Add the chicken stock, stir well, then once it starts bubbling, simmer rapidly for 5 minutes to reduce the liquid, stirring once in a while (adjust heat as needed, we want rapid bubbles – this is a speedy recipe remember!).
- Simmer 8 minutes – Add the coconut cream, chickpeas and salt. Stir well, bring back up to a simmer then simmer rapidly for 8 minutes, stirring every now and then. The sauce should be creamy but a little thinner than you’d expect.
-
Serve – Remove the pot from the stove and leave to cool for 5 minutes, during which time the sauce will thicken a bit more. Serve over basmati rice with a drizzle of yogurt and sprinkle of fresh coriander. I wouldn’t say not to a warm naan or flatbread either. 🙂
Recipe Notes:
2. Chicken breast – If using breast instead, add it in with the coconut cream to prevent it from overcooking.
3. Coconut cream rather than milk gives this curry sauce a creamier, thicker finish without having to reduce the sauce for longer, plus it’s got a stronger coconut flavour. But, this recipe works just fine with coconut milk as well! Full fat either way please – low fat is much thinner (you can thicken with a cornflour slurry – mix 1 tbsp cornflour with 2 tbsp water and add as much as required at the end, to make the sauce thicken).
Leftovers will keep for 3 – 4 days in the fridge or freezer for 3 months. This is the sort of meal we make at our food bank RecipeTin Meals – we put rice on one side of a container, the curry on the other, top with yogurt and chopped coriander. Fully cool, lid on, freeze. Thaw and reheat.
Nutrition per serving assuming 5 generous servings, excludes rice.















